The first step in learning to meditate is being able to place your awareness on something and keep it there. This can be challenging initially. It is suggested to use the following basic exercises, to help build concentration and focus. If you have not done this before it is best to start with one-minute sessions.
- Count slow cycles of breathing for one minute. In and Out is one cycle. When you notice your mind wandering, just return to the breath. Notice how many thoughts try to crash focus, grab your attention. Is there a pressure behind them? Where is this coming from?
The Spirit of Humility is one of the seven main spirits of Christ.
The Spirit of Humility reduces our need for self-justification and allows us to admit to and learn from our mistakes or Negative Ego behaviors. Humility is the key to help us overcome many of these thought distortions which evolve into a host of ego defense mechanisms. True Humility because it is a Spiritual Virtue of the Christ, protects us from unconsciously giving our consent and power to the predator realm of negative ego thoughts. Once we give our consent and power away to the ego we become a vessel of those lower based forces which blocks our higher perception and spiritual communication.
Ascension essentially encompasses an Universal perspective towards the compassionate practice of World Humanism and includes the entire spectrum of life, of all inhabitants of the world, no matter what race, religion, belief or creed, to be equally deserving of benevolence, Empathy and Compassion.
Here in Energetic Synthesis we are exploring how we each can make productive movements forward within ourselves to develop Christos spiritual qualities and Virtues and expand those qualities within all of the relationships we are interconnected and interacting. In studying the Law of One Practices, the Relationship Mastery Guidelines, 12 Practices of Self Awareness and GSF Behavior one will find the key notes of these qualities and how one develops solid virtue.
The more soul fragmented and damaged a person’s energetic body is operating (or not operating at all) the more distorted the thoughts and behaviors become.
These deviations are manifested as Addictions, perversions and a wide array of damaging personality disorders or Alternate Identities that can be well observed in the individual as destructive to the self and destructive to others. When one is continually destructive towards the self, or others, eventually the Soul Matrix layers fragment and split. When a human being is soul split, they will exhibit mental confusion and tendencies that are called, Narcissism, schizophrenia, dissociative personality, Sociopathy (Lack of Empathy), and an array of psychological distortions that potentially lead to insanity. See Negative Ego for stages of pathology.